Asking “How are you?” may seem like a simple greeting, but it can hold more meaning than we realize. Often, we use it as a social lubricant without expecting or wanting an authentic response. However, by being present, curious, and…
Have you ever dreamed of living a life where the need for a vacation doesn’t exist? In today’s fast-paced world, finding harmony between our professional and personal lives is crucial for our overall well-being. Striking this balance not only allows…
Millennials are the generation often criticized for our lack of religious affiliation. Yet despite research showing that we are less religious than our parents and grandparents, there is evidence suggesting that we are still finding ways to connect with God.…
In today’s fast-paced world, it seems everyone is on a quest for something deeper and more meaningful. We see it in the rise of mindfulness, meditation, and yoga practices, and we hear it in the conversations about self-discovery and purpose.…
